Hi all!
I know that between meals you can drink milk and natural juices, but ... could you make a smoothie with both? For example, with half a glass of milk and a few strawberries, or with half a banana and half a glass of milk. Without adding sugar, of course. What do you think?
Smoothies with fruit
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Re: Smoothies with fruit
My opinion of smoothies in general is that they are a great way of consuming the maximum amount of calories in the minimum amount of time. Seriously, if you really feel in need of something to eat, and a drink of milk is not enough, I think it is better to have a solid food snack, & acknowledge it as such. Others may have a different view.
Three meals a day - not too little not too much, but just right
Re: Smoothies with fruit
Technically I suppose you can and if it helps you form the habits then fine but if you want weight loss I wouldn't do it every day.
Have decent satisfying meals and start to learn to sit with hunger for an hour.
Jx
Have decent satisfying meals and start to learn to sit with hunger for an hour.
Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
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Re: Smoothies with fruit
I think that is a good way of eating a meal.
My kids have a smoothie for breakfast many mornings (yogurt + berries + banana).
When I need to be "tided" over, I have milk.
My kids have a smoothie for breakfast many mornings (yogurt + berries + banana).
When I need to be "tided" over, I have milk.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: Smoothies with fruit
Agreed, smoothies are great meals! We have smoothies and a side for lunch on most weekends.
If you're doing No S Vanilla, you probably should avoid it. Just have a glass of juice if you need it, and slowly wean yourself off of it, going up the totem pole of No S drink preferences.
If you're doing No S Vanilla, you probably should avoid it. Just have a glass of juice if you need it, and slowly wean yourself off of it, going up the totem pole of No S drink preferences.
BMI March 2021: 28
Using NoS to eliminate emotional eating.
Using NoS to eliminate emotional eating.
Re: Smoothies with fruit
A smoothie is basically solid food pre-chewed. Save food for meals. And remember that you have an amazingly powerful blender in the form or your jaws and teeth!
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)