Does this work for everyone?

[DMJ75]

Does this work for people who are obese?
Does this work for people who have carb "addiction"?
Does this work for people who are sedentary?

[Soprano]

Yes yes yes and you can get over carb addiction if you really want to

Jx

[Soliadegloria]

Hi Soprano

Can you share how no s can help overcome carb addiction? Thank you!

[Soprano]

You will have to cut right down on your carb consumption, eating carbs makes you want more.

Either go cold turkey or do it systematically and slowly.

You won't be able to have a lot on s days unless you want to be starting again every Monday.

I'd cut as much obvious sugary stuff as you can first.

What is your typical eating day?

Jx

[Whosonfirst]

Does this work for people who are obese?
Does this work for people who have carb "addiction"?
Does this work for people who are sedentary?

Can you start by substituting some fruit or raw vegs for "regular" out-of-the-box(or bag) carbs? I realize fruit and vegs have carbs too. It's in your power to change the sedentary condition, unless you have something stoppng it. Can you take an easy fifteen minute walk every day? Happy Thanksgiving, if you celebrate that.