Does this work for people who are obese?
Does this work for people who have carb "addiction"?
Does this work for people who are sedentary?
Does this work for everyone?
Moderators: Soprano, automatedeating
Re: Does this work for everyone?
Yes yes yes and you can get over carb addiction if you really want to 
Jx

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
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Re: Does this work for everyone?
Hi Soprano
Can you share how no s can help overcome carb addiction? Thank you!
Can you share how no s can help overcome carb addiction? Thank you!
Re: Does this work for everyone?
You will have to cut right down on your carb consumption, eating carbs makes you want more.
Either go cold turkey or do it systematically and slowly.
You won't be able to have a lot on s days unless you want to be starting again every Monday.
I'd cut as much obvious sugary stuff as you can first.
What is your typical eating day?
Jx
Either go cold turkey or do it systematically and slowly.
You won't be able to have a lot on s days unless you want to be starting again every Monday.
I'd cut as much obvious sugary stuff as you can first.
What is your typical eating day?
Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
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- Posts: 536
- Joined: Thu Nov 16, 2006 12:32 pm
Re: Does this work for everyone?
Can you start by substituting some fruit or raw vegs for "regular" out-of-the-box(or bag) carbs? I realize fruit and vegs have carbs too. It's in your power to change the sedentary condition, unless you have something stoppng it. Can you take an easy fifteen minute walk every day? Happy Thanksgiving, if you celebrate that.
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Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days