Does this work for everyone?

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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DMJ75
Posts: 23
Joined: Mon Mar 23, 2020 3:02 pm

Does this work for everyone?

Post by DMJ75 » Sun Nov 22, 2020 6:06 pm

Does this work for people who are obese?
Does this work for people who have carb "addiction"?
Does this work for people who are sedentary?

Soprano
Posts: 959
Joined: Thu Mar 08, 2018 8:56 pm
Location: UK

Re: Does this work for everyone?

Post by Soprano » Sun Nov 22, 2020 6:53 pm

Yes yes yes and you can get over carb addiction if you really want to :)

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

Soliadegloria
Posts: 6
Joined: Wed Jan 17, 2018 8:03 pm

Re: Does this work for everyone?

Post by Soliadegloria » Sun Nov 22, 2020 8:27 pm

Hi Soprano

Can you share how no s can help overcome carb addiction? Thank you!

Soprano
Posts: 959
Joined: Thu Mar 08, 2018 8:56 pm
Location: UK

Re: Does this work for everyone?

Post by Soprano » Mon Nov 23, 2020 12:25 pm

You will have to cut right down on your carb consumption, eating carbs makes you want more.

Either go cold turkey or do it systematically and slowly.

You won't be able to have a lot on s days unless you want to be starting again every Monday.

I'd cut as much obvious sugary stuff as you can first.

What is your typical eating day?

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

Whosonfirst
Posts: 536
Joined: Thu Nov 16, 2006 12:32 pm

Re: Does this work for everyone?

Post by Whosonfirst » Thu Nov 26, 2020 11:29 am

DMJ75 wrote:
Sun Nov 22, 2020 6:06 pm
Does this work for people who are obese?
Does this work for people who have carb "addiction"?
Does this work for people who are sedentary?
Can you start by substituting some fruit or raw vegs for "regular" out-of-the-box(or bag) carbs? I realize fruit and vegs have carbs too. It's in your power to change the sedentary condition, unless you have something stoppng it. Can you take an easy fifteen minute walk every day? Happy Thanksgiving, if you celebrate that.
https://twitter.com/SipeEngineering
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days

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