One month in…

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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CHart
Posts: 2
Joined: Thu Jul 17, 2025 1:23 pm

One month in…

Post by CHart » Sun Aug 10, 2025 11:41 am

I gave myself an ultimatum to give this thing a month to see if it would help. One month later I’m down 7.5 lbs! More importantly I feel more in control around food than I have in probably my entire life. No weird food rules, no macros, just 3 reasonable plates of food a day. 10/10, will continue this for the long run!!
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Amy3010
Posts: 1475
Joined: Thu Apr 05, 2012 9:48 am
Location: Belgium

Re: One month in…

Post by Amy3010 » Mon Aug 11, 2025 4:55 am

Great to hear! :mrgreen:
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Soprano
Posts: 1276
Joined: Thu Mar 08, 2018 8:56 pm
Location: UK

Re: One month in…

Post by Soprano » Mon Aug 11, 2025 6:28 am

Fantastic well done, great to hear of your success

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
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