No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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Betty
- Posts: 197
- Joined: Tue Feb 20, 2007 2:58 pm
- Location: London
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by Betty » Mon Jun 18, 2007 1:58 pm
I am now on day 3 of the NoS diet, and I have really been suprised that I can do it. I don't think I've gone a day without snacks in years and didn't think I could go a whole 6 hours without eating. Surprise, surprise!
Thanks, Reinhard!
Betty
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reinhard
- Site Admin
- Posts: 5958
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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Contact:
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by reinhard » Tue Jun 19, 2007 2:12 pm
Welcome, Betty!
I'm happy to hear it's such a (surprisingly) natural fit for you.
Reinhard
