Just want to say hi

Slenderin · Post by **Slenderin** » Sat Nov 10, 2007 10:34 am

Praying I can grasp the simpleness of No S and become healthy once again.

kccc · Post by **kccc** » Sat Nov 10, 2007 5:24 pm

Welcome!

It is simple, but that doesn't mean it's easy. Take time to build the habit, and give yourself lots of encouragement.

And this is a good place for encouragement.

Hope to see you around.

Slenderin · Post by **Slenderin** » Mon Nov 12, 2007 8:29 am

Thank you KCCC. Yes. One day at a time. Sometimes one hour at a time. Many times one moment at a time.

gratefuldeb67 · Post by **gratefuldeb67** » Tue Nov 13, 2007 3:20 am

Welcome and good luck!
Peace and Love,

Debs

Post by **reinhard** » Thu Nov 15, 2007 1:59 pm

Best of luck, Slenderin. And keep on posting if you run into trouble.

It does get easy once you build the habit -- but if your existing habits are very bad, it can take a while to get to that point. Be strict in terms of clarity about what you should do and assessing compliance, but tolerant in terms of beating yourself up when you fail. Just get right back up and try again.

Reinhard