No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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jenny
- Posts: 3
- Joined: Fri Feb 22, 2008 9:49 am
- Location: Herefordshire
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by jenny » Fri Feb 22, 2008 10:02 am
I wanted to just make a note to myself that today is my first day on the noS Diet. I regularly exercise alot however this has not had any impact on my weight as I am constantly snacking! Even when I dont want to I am compelled to go to the kitchen and eat nothing too unhealthy but I loath my lack of will power. So I have never done anything like this before I have barely been on line, but this just seems like the right thing for me. Having put on a stone in the last year I am starting to not recognise this person in the mirror and it depresses me. So heres to the first three weeks. Any support will be welcome.
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reinhard
- Site Admin
- Posts: 5957
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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by reinhard » Fri Feb 22, 2008 4:08 pm
Welcome, Jenny!
Snacking is the big one for most of us.
It'll be hard at first, but in time it gets easy -- the firmer you are, the faster.
Keep us posted and don't be shy about asking for help or advice if you run into trouble,
Reinhard
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jenny
- Posts: 3
- Joined: Fri Feb 22, 2008 9:49 am
- Location: Herefordshire
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by jenny » Sat Feb 23, 2008 7:23 pm
thankyou for your reply it was most welcome. I am doing ok at the moment things are good. It is very kind of you to reply and i will check in most days, thanks again! regards jenny
