It took a few days to get used to it, but I've "coped" now for 3 months, am fitter, healthier, and less stressed. I used to use sugar etc as an emotional crutch without realising it, and now that I've stopped that behaviour, I'm much more balanced, and less angry.
I would say to anyone who was considering this, "go for it!" it really works and it doesnt affect your life that much. And you really start to appriciate treats. And your teeth improve (decay stops actively occuring without sugary/processed foods). And you make better choices, in my expierence cravings for really nutritionally poor foods fade away.
Just for info:
start: 140lb
now: 119lb
goal: 110lb
height: 5'3
Apologises for the poor english, it's not native
![Wink :wink:](./images/smilies/icon_wink.gif)
Love Ida xx
![Smile :)](./images/smilies/icon_smile.gif)