No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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fullofhope
- Posts: 1
- Joined: Sat May 17, 2008 3:45 pm
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by fullofhope » Sat May 17, 2008 4:06 pm
Does anyone substitute a week day for one of the weekend S days? Is it ok to do that?
fullofhope
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Betty
- Posts: 197
- Joined: Tue Feb 20, 2007 2:58 pm
- Location: London
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by Betty » Sat May 17, 2008 4:22 pm
I do Fridays and Saturdays, because I tend to go out on Fridays more than any other day. Also, I like practicing having an at-home N day.