from page 48 of the No S Diet Book:
Snacking is Bad For Your Teeth!
... snacking also increases your risk for tooth decay... According to the American Dental association:
Not only what you eat but when you eat makes a big difference in your dental health. Eat a balanced diet and limit between-meal snacks ... Foods that are part of a meal cause less harm. More saliva is released during a meal, which helps wash foods from the mouth and helps lesen the effects of acids."
So I went to the dentist today and I had NO DECAY and was told my hygeine was great ... only difference that what I was doing before - two months of NO S ...cool! I could go for this!
Blueskighs