No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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OrganicGal
- Posts: 481
- Joined: Fri Apr 11, 2008 8:08 pm
- Location: Peterborough
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by OrganicGal » Tue Jul 01, 2008 8:26 pm
Following my No Scale Habitcal now completely successfully (all green squares on the Habitcal) for 34 days....Today on day 35...and being the 1st of the month, was my weigh-in day.
So I stepped on the scale this morning to joyfully find.....I am
down 6 pounds!!!
I am very happy, I know it is a combination of No S habits and MwP habits (exercise). I am also happy because I know I can do this for the rest of my life....because I already know how to maintain this lifestlye.
Creating and sustaining the No S habits are the only thing that will take me in the direction I want to go!
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MoTappin
- Posts: 22
- Joined: Thu Apr 10, 2008 3:44 pm
- Location: Utah, US
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by MoTappin » Tue Jul 01, 2008 9:02 pm
That's awesome! Congrats! I hope that will be me in a month.
Meredith
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sbay301
- Posts: 30
- Joined: Wed Jun 11, 2008 1:32 pm
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by sbay301 » Tue Jul 01, 2008 9:41 pm
All your efforts and hard work paid off! Keep up whatever it is your are doing.
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Mavilu
- Posts: 319
- Joined: Fri Mar 14, 2008 11:57 pm
- Location: California
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by Mavilu » Tue Jul 01, 2008 10:32 pm
Awsome!, what a way to start the month!.
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kccc
- Posts: 3957
- Joined: Fri Oct 27, 2006 1:12 am
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by kccc » Wed Jul 02, 2008 2:53 am
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Betty
- Posts: 197
- Joined: Tue Feb 20, 2007 2:58 pm
- Location: London
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by Betty » Wed Jul 02, 2008 11:49 am
Fantastic!!!
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BrightAngel
- Posts: 2093
- Joined: Wed Apr 09, 2008 4:22 pm
- Location: Central California
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Contact:
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by BrightAngel » Wed Jul 02, 2008 12:53 pm
OrganicGal wrote:Following my No Scale Habitcal now completely successfully (all green squares on the Habitcal) for 34 days....Today on day 35...and being the 1st of the month, was my weigh-in day.
So I stepped on the scale this morning to joyfully find.....I am
down 6 pounds!!!
OgranicGal, Congratulations 
BrightAngel - (Dr. Collins)
See: DietHobby. com
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gingercake
- Posts: 110
- Joined: Fri May 30, 2008 5:19 am
- Location: western U.S.
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by gingercake » Wed Jul 02, 2008 2:39 pm
Way to go! And how much more fun to see 6 lbs all at once then watch the scale go up and down every day and stress about it!
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reinhard
- Site Admin
- Posts: 5966
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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Contact:
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by reinhard » Wed Jul 02, 2008 5:55 pm
Congratulations! Not just on the pounds -- but also (more importantly, even) on the green.
Reinhard
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blueskighs
- Posts: 1787
- Joined: Thu Mar 27, 2008 4:11 am
- Location: California
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by blueskighs » Wed Jul 02, 2008 6:27 pm
OrganicGal
WOOHOO!!!!!!!!!! That is spectacular!
You must be feeling great! Building habit and experiencing RESULTS from THAT!
YAY YOU!
Blueskighs
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CatholicCajun
- Posts: 317
- Joined: Sat Apr 19, 2008 12:32 pm
- Location: along the beautiful bayous of south Louisiana
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by CatholicCajun » Wed Jul 02, 2008 7:15 pm
Mavilu wrote:Awsome!, what a way to start the month!.
I agree with Mavilu! Also, Mavilu, I love the picture of the cat, makes me smile every time I see it.
Je'sus, j'Ai Confiance dans Vous
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Dawn
- Posts: 215
- Joined: Fri Feb 08, 2008 6:47 pm
- Location: So Cal
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by Dawn » Wed Jul 02, 2008 8:14 pm
Boy, eating right and exercising! Whodda thunk?
Keep up the good work, you inspire us all!
Dawn
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Mavilu
- Posts: 319
- Joined: Fri Mar 14, 2008 11:57 pm
- Location: California
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by Mavilu » Fri Jul 04, 2008 7:04 am
CatholicCajun wrote:Mavilu wrote:Awsome!, what a way to start the month!.
I agree with Mavilu! Also, Mavilu, I love the picture of the cat, makes me smile every time I see it.
Thank you!.
I'm glad you like it.
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resting52
- Posts: 445
- Joined: Mon Apr 07, 2008 11:59 pm
- Location: Between the mountains and the beach
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by resting52 » Sat Jul 05, 2008 11:29 am
Wonderful!!!! Good for you!
Resting
