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I guess you would call this a progress report. I have been on NO S since June 1. My goal is a pound a week and so far so good. I started out at 186 and this morning I weighed 180. My goal is a pound a week, so I have 2 weeks for 2 more pounds. I would say I am right on target!! It really IS a habit, but gets easier and easier. I have had slip ups too, far from perfect, but if most of the time you stay on track it DOES work. Good luck to all.
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- Posts: 1787
- Joined: Thu Mar 27, 2008 4:11 am
- Location: California
Gail,It really IS a habit, but gets easier and easier.
this is what I am experiencing too, it gets easier and easier. YAY!
CONGRATULATIONS on your SUCCESS!
Blueskighs
www.nosdiet.blogspot.com Where I blog daily about my No S journey