20lbs (at least) lost

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JoshT
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Joined: Mon Aug 04, 2008 2:32 pm

20lbs (at least) lost

Post by JoshT » Wed Oct 22, 2008 12:42 am

Just thought I'd pop in and add my success story: I started No S and shovelglove on August 4th, and I've thus far lost at least 20 pounds of fat. I say "at least" because the scales show I've lost 20 pounds, but I've also packed on a lot of muscle, both in my arms and legs. I'd say I've lost more like 30, but I'll be fair and stick to the scales.

Considering the fact that after the first week or two of No S, I haven't felt like I'm dieting at all, I consider this to be a rousing success. :D
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gratefuldeb67
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Post by gratefuldeb67 » Wed Oct 22, 2008 1:07 am

That is fantastic Josh!!! :D
Congrats!!!
8) Debs
There is no Wisdom greater than Kindness
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JoshT
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Joined: Mon Aug 04, 2008 2:32 pm

Post by JoshT » Wed Oct 22, 2008 1:43 am

Indeed, it is. I weigh less now than I have in a couple of years, at least. Also, this was just a good mile marker for me; I still would like to lose at LEAST 54 more pounds, preferably 70.

But for now I'm aiming for 4 more to hit an even 250. :)
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Merry
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Re: 20lbs (at least) lost

Post by Merry » Wed Oct 22, 2008 5:09 am

Congratulations! Merry :-)
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
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howfunisthat
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Location: New York

Post by howfunisthat » Wed Oct 22, 2008 11:25 am

Josh....

WOW....that's fantastic! Many, many congratulations & thanks so much for letting us all know. It's so encouraging to hear success stories. You'll be an "After" picture before long!

Congratulations,
janie
Nothing worthwhile is ever easy...
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reinhard
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Post by reinhard » Wed Oct 22, 2008 1:20 pm

Congratulations and thanks for posting here!

Moderation can be slow to yield results, but it can also, especially when applied from more than one direction, be shockingly fast.

Reinhard
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blueskighs
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Post by blueskighs » Wed Oct 22, 2008 4:31 pm

Josh,

thank you for sharing the GOOD NEWS!

Blueskighs
www.nosdiet.blogspot.com Where I blog daily about my No S journey
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kccc
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Post by kccc » Wed Oct 22, 2008 6:03 pm

Congrats - and thanks for sharing. :)
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Too solid flesh
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Location: England

Post by Too solid flesh » Wed Oct 22, 2008 6:41 pm

That's great news! Congratulations.
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JoshT
Posts: 40
Joined: Mon Aug 04, 2008 2:32 pm

Post by JoshT » Sat Oct 25, 2008 1:14 am

Thanks for all of the congratulations. :)
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