New to No S Diet and Saying Hello
Moderators: Soprano, automatedeating
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New to No S Diet and Saying Hello
Hi Everyone! My name is Linda. I'm new to the No S Diet, Ive tried a couple of times this month and have had a little problem with sticking with it. But I think most of that is due to not being really committed.
So I thought if I posted and introduced myself that this would help strengthen my committment. I really love it when I follow the No S guidelines. I feel free and like a normal eater. I tend to have issues with emotional eating. I hate counting calories and having tons of food restrictions. I know this plan is something I can live with. I've dieted and dealt with weight issues all my life and I want off the diet train. I want to be free from constantly thinking about what I should or shouldn't eat.
Thanks for listening!
Linda
So I thought if I posted and introduced myself that this would help strengthen my committment. I really love it when I follow the No S guidelines. I feel free and like a normal eater. I tend to have issues with emotional eating. I hate counting calories and having tons of food restrictions. I know this plan is something I can live with. I've dieted and dealt with weight issues all my life and I want off the diet train. I want to be free from constantly thinking about what I should or shouldn't eat.
Thanks for listening!
Linda
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Linda,I tend to have issues with emotional eating. I hate counting calories and having tons of food restrictions.
ditto, ditto for me! WELCOME!
Blueskighs
www.nosdiet.blogspot.com Where I blog daily about my No S journey
Re: New to No S Diet and Saying Hello
Welcome! I do think it becomes more natural to think less about food as we continue with this. Hopefully the added accountability here is helpful to you too!
Merry![Smile :-)](./images/smilies/icon_smile.gif)
Merry
![Smile :-)](./images/smilies/icon_smile.gif)
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
- gratefuldeb67
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Hi Linda,
I could have copied your message and just changed my name to the signature....it's also my story. I've been here since the end of July & can't imagine eating any other way - EVER. The counting & measuring & planning is not something that can be sustained for life....it's just not possible. And instead of DE-emphasizing food, those types of plans put MORE emphasis on food and create and atmosphere of tension. No wonder I hated those diets!
If you haven't read the book, I'd recommend getting it. Mine has been read over & over and I love making notes in it....it's well worth the minimal cost & is full of encouragement.
Again, welcome...you'll find so much encouragement here....I wouldn't be where I am without the support I've had from wonderful people on this forum!
janie
I could have copied your message and just changed my name to the signature....it's also my story. I've been here since the end of July & can't imagine eating any other way - EVER. The counting & measuring & planning is not something that can be sustained for life....it's just not possible. And instead of DE-emphasizing food, those types of plans put MORE emphasis on food and create and atmosphere of tension. No wonder I hated those diets!
If you haven't read the book, I'd recommend getting it. Mine has been read over & over and I love making notes in it....it's well worth the minimal cost & is full of encouragement.
Again, welcome...you'll find so much encouragement here....I wouldn't be where I am without the support I've had from wonderful people on this forum!
janie
Nothing worthwhile is ever easy...