No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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ajflolo
- Posts: 1
- Joined: Mon Apr 20, 2009 2:26 am
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by ajflolo » Mon Apr 20, 2009 2:27 am
Does alcohol count as a treat, for "S" days only?
Thanks,
Jules
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gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
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by gratefuldeb67 » Mon Apr 20, 2009 3:12 am
Only if it's got some sort of sugary based mixer, like a Daquiri or Chocolate Mudslide
But you can have one or two non sugary drinks on N days.. a glass of wine or beer or vodka etc.
There is no Wisdom greater than Kindness
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vmelo
- Posts: 160
- Joined: Tue Mar 07, 2006 2:54 am
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by vmelo » Mon Apr 20, 2009 11:14 am
Every night I have an espresso after dinner, and I sweetened it with Sambucca (a liquer), but I don't count it as an S.
