GOAL: Lose 3 lbs. in August. Why just 3? I lost about 12 or 13 lbs. and I'm down to 138, so I don't have much to lose. So it's slower now I guess. Even if I just maintain, I'll be happy
Also, I want to keep up with my workout schedule. I do 50 minutes on the bike one day, then the next day is 30 minutes plus 20 minutes of arms/abs exercises. I try to exercise 5 days a week with Thursday and Friday as my off days. I have much more free time on the weekends, so I like to schedule my workouts over the weekend.
No-S: I do No-S Plus 1.. that is, 3 meals and one snack in the afternoon. That gap is too big not to eat something.
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It has worked well for me.
Starting weight: 137
Ending weight: 134
8/1: Crazy day!
Ugh 50 minutes on exercise bike
8/2:
Okay..
8/3, Mon. :
good!!! 30 minutes on exercise bike
8/4, Tues.:
Green 20 minutes abs/arms, 30 minutes on bike
8/5, Wed:
Yellow - had a small cookie and a half inch square of brownie @Mom's
8/6, Thurs:
Green nutrition, and 50 minutes on the exercise bike, and 50 sit ups and 10 push ups
8/7, Fri:
Good! Except I had a Blizzard. Hmmm. 40 Minutes on Bike.
8/8, Sat:
Good! Didn't "go crazy". Weight is down to 136.4..
8/9, Sun:
Good. Had a piece of cake, but other than that it was just 3 meals. Half hour bike + weights/abs
8/10, Mon:
Okay. Very healthy, within my cals, but I had a piece of cake... 30 minutes exercise bike.
8/11, Tues: Still 136.8!
Green nutrition... 40 minutes on bike/20 minutes abs/weights
8/12, Weds:
135.8!!!! Haven't been this weight in a long time.
8/13, Thurs:
135 even!!! Good eating! 40 Minutes on bike, plus abs and weights.
8/14, Fri: 135.2 today, so it wasn't a fluke!
Green nutrition, 30 minutes on bike.
8/15, Sat. 134.8 this morning!
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8/16, Sunday: Good, had a piece of cake. 40 minutes on Bike.
8/17, Mon:
Good nutrition, 40 minutes on bike/abs
8/18, Tues:
Green Nutrition, 50 minutes on the bike, plus abs
8/19, Weds: 135 again! exercise
8/20 - Good, exercised too
8/21 - Good, exercised too
8/22 - Saturday, Good nutrition, did not exercise
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8/23 - Sunday, Good nutrition, had S - brownie and 3 pieces of cake! lol. Exercised 40 minutes while watching Simpsons and Family Guy
8/24 - Going for green. Green nutrition and exercise (40 minutes on bike, plus arms/abs)
8/25 -
134.2 today! Though I'm not TRYING to lose anymore weight, if I lose more, that's great. Sticking to 1200 calories or so daily.
8/26 - exercise, good nutrition
8/27- exercise, good nutrition
8/28 - no exercise, OK nutrition (had a small piece of cheesecake!)
8/29 - no exercise, good calories, but I had cake and cookies for dinner! lol.
8/30 - exercise! Have a baby shower today.
133.2 this morning! Brand new low.
8/31 -134