No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
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								Rumba							 
									
		- Posts: 14
 		- Joined: Fri Jun 10, 2005 9:26 pm
 		
		
											- Location: Near San Francisco, CA, USA
 
							
						
		
		
						
						
													
							
						
									
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								by Rumba » Wed Oct 12, 2005 10:30 pm
			
			
			
			
			YIPEEE!!
I just reached the 20 lb. weight-loss mark.  I checked on the member list to see how long it has been.  I joined in June, so the loss is about 1 lb. per week, or a teensy bit more.
I think of all the diets, exercise programs, personal trainers, and general misery I went through over so many years with little result, and this simple, easy system that works so well.  Thanks, Reinhard.
I still have more to lose, so I'll post again at the next success mark.
			
			
									
									
						 
		 
				
		
		 
	 
	
				
		
		
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								MerryKat							
 
									
		- Posts: 786
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											- Location: Sunny South Africa
 
							
						
		
		
						
						
													
							
						
									
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								by MerryKat » Thu Oct 13, 2005 9:08 am
			
			
			
			
			Congratulations Rumba - enjoy getting healthier and your pockets being richer.
			
			
									
									Hugs from Sunny South Africa
Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)
						 
		 
				
		
		 
	 
	
				
		
		
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								Tonsha							
 
									
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											- Location: Salford, England
 
							
						
		
		
						
						
													
							
						
									
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								by Tonsha » Thu Oct 13, 2005 9:51 pm
			
			
			
			
			WOW! That's fantastic! Congratulations. 
That's what? 4 months to drop 20 lbs. Very impressive. Keep working at it.
DaveA
			
			
									
									"The best diet is the one you don’t know you’re on" - Brian Wansink
						 
		 
				
		
		 
	 
	
				
		
		
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								reinhard							
 
						- Site Admin
 			
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								by reinhard » Fri Oct 14, 2005 1:55 pm
			
			
			
			
			Rumba, congratulations and thanks for letting us know. That's a great loss and a great rate of loss -- neither dangerously fast nor discouragingly slow. Looking forward to your next success mark.
			
			
									
									
						 
		 
				
		
		 
	 
	
				
		
		
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								gratefuldeb67							
 
									
		- Posts: 6256
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											- Location: Great Neck, NY
 
							
						
		
		
						
						
													
							
						
									
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								by gratefuldeb67 » Fri Oct 14, 2005 2:26 pm
			
			
			
			
			Yay Rumba!!!!!!!
Lets dance the Samba!!!!
Love,
 

 Deb
 
			
			
									
									
						 
		 
				
		
		 
	 
	
				
		
		
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								Azathoth							
 
									
		- Posts: 81
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											- Location: Wheeling, IL
 
							
						
		
		
						
						
													
							
						
									
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								by Azathoth » Fri Oct 14, 2005 4:47 pm
			
			
			
			
			Congratulations!  This is truly an accomplishment and you should be proud of it.  I hope that by my four month mark I can boast as much success as you have accomplished.
			
			
									
									
						 
		 
				
		
		 
	 
	
				
		
		
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								Miss louann							 
									
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								by Miss louann » Tue Oct 18, 2005 5:10 pm
			
			
			
			
			Good going! What an inspiration !
   Louann