This reminded me of that thread about full plates. I may find it to bump up. That was funny.
visual help ??
Moderators: Soprano, automatedeating
visual help ??
I read in an old magazine lately that if you dish your plates up too full that if you take a picture of your plates, you may be able to view them as someone else might. Maybe it might help. I wonder if I try to take a picture of every plate I have... if it might help. It might help to remind me that every single bite needs to be on a plate and I'd be able to visualize all of my intake for the day. I could even bring them up on my computer and keep a record of what I'm eating that way. I hate to do that recording stuff since No S is so simple, I'd hate to make it work, but days that I have trouble seeing my plate, it may help.
This reminded me of that thread about full plates. I may find it to bump up. That was funny.
This reminded me of that thread about full plates. I may find it to bump up. That was funny.
I guess this doesn't work unless you actually do it.
Please pray for me
Please pray for me
Sounds like waaay too much work to me!
I guess what I'd do if I'm eating 3 plates and not losing: put less on the plate or look at exactly what is on the plate to see if it's too high in calories and then what could I substitute so I'm still getting enough and not getting hungry between meals.
I guess what I'd do if I'm eating 3 plates and not losing: put less on the plate or look at exactly what is on the plate to see if it's too high in calories and then what could I substitute so I'm still getting enough and not getting hungry between meals.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."