LC, JC & NS did work for me...but I could not maintain my loss.
![Sad :(](./images/smilies/icon_sad.gif)
I really have issues with food...and eating because of reasons other than hunger.
On the LC BB I read, I read about the Fast 5 plans and the Alternate Day diet...so while looking for books on Amazon about those...I came across the No-S book. The reviews looked so great...I ordered it and stuck it aside when it came in....
Now months later...I found it and read it. Boy, this makes a lot of sense...and I just finished my 5th day. My plates may have been a little too full ...but I did obey the rules...easily...
I feel like I can do this...I just hope I can lose weight while I do it. All the info about snacking was so interesting to me...I was snacking so often throughout the day...that I really didn't enjoy my meals.
When I'd make the sandwiches in the morning for my childrens' lunches, I'd eat the crust...grab some cookies here and there...just mindless snacking...
The thought of NOT being controlled by my cravings sounds almost too good to be true...but I'm going to give it the month try that the book recommends.
I'm looking forward to learning more about you all and your experiences.
Thanks for reading!
Becky