Is Gum a sweet?
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Is Gum a sweet?
I am a definite newbie here - only on day three of habit. I am wondering what the verdict is on gum. Is it a sweet?
Thanks!
Thanks!
~Julie
Beginning journey with 110 lbs to lose.
Beginning journey with 110 lbs to lose.
I sure hope gum's not a sweet. It's how I end my meal. Sugar-free of course. Even if you chew sugar gum, I would make it a judgment call. You know if somethings troublesome and it's being overdone. Good luck to you. Glad to have you here.
Denise
restart No S on 4/1 at 132#
goal is 120-123# doing vanilla NoS with Eat Stop Eat on Monday.
restart No S on 4/1 at 132#
goal is 120-123# doing vanilla NoS with Eat Stop Eat on Monday.
- NoelFigart
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I wouldn't consider it so.
I mean good Lord, if you can put a little sugar on your oatmeal. (Not that I do, but it's considered acceptable).
I mean good Lord, if you can put a little sugar on your oatmeal. (Not that I do, but it's considered acceptable).
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My blog https://noelfigart.com/wordpress/ I talk about being a freelance writer, working out and cooking mostly. The language is not always drawing room fashion. Just sayin'.
My blog https://noelfigart.com/wordpress/ I talk about being a freelance writer, working out and cooking mostly. The language is not always drawing room fashion. Just sayin'.
- NoelFigart
- Posts: 1639
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While you may find you want to tweak down the road, I'd say that anyone who does No-S would do best to try it for a couple of months basic with no mods, if for nothing else than to test for a baseline for their own needs. That means taking things pretty basic and literally.
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My blog https://noelfigart.com/wordpress/ I talk about being a freelance writer, working out and cooking mostly. The language is not always drawing room fashion. Just sayin'.
My blog https://noelfigart.com/wordpress/ I talk about being a freelance writer, working out and cooking mostly. The language is not always drawing room fashion. Just sayin'.
That was pretty much my take on the matter. I have no problem doing that. I actually can get kinda legalistic when it comes to diets - hence the gum question. I am trying to have a different outlook on this and be a little more open. I am the kind of person that makes a recipe to the letter the first time then makes changes. I did really well on diets like Atkins, but like Reinhard points out you can not sustain it. I am in this for the long haul, and I think the simplicity is what makes it brillant.
~Julie
Beginning journey with 110 lbs to lose.
Beginning journey with 110 lbs to lose.
- WouldYouEva
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