lo carb/ carb cycling

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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oolala53
Posts: 10104
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

lo carb/ carb cycling

Post by oolala53 » Mon May 24, 2010 1:14 pm

Anyone low carbing or carb cycling on No S? or can you direct me to a thread? when I search topics, so much comes up, it's overwhelming.
TX.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1

There is no S better than (mod) Vanilla No S

fb22
Posts: 14
Joined: Mon May 03, 2010 4:53 pm

Post by fb22 » Wed May 26, 2010 6:54 pm

Low-carb diets to be taken with a grain of...er..salt?

http://www.quackwatch.org/06ResearchProjects/lcd.html

Not trying to be discouraging because if you read down into the article, there is some effectiveness. There are some health caveats, however.

Cheers!

-Frank

clarinetgal
Posts: 1709
Joined: Wed Jul 01, 2009 4:16 am
Location: Western Washington State

Post by clarinetgal » Thu May 27, 2010 5:40 am

What is carb cycling? Is it specific days where you eat more carbs and less carbs?

oolala53
Posts: 10104
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Thu May 27, 2010 9:06 am

Posted: Wed May 26, 2010 9:40 pm
What is carb cycling? Is it specific days where you eat more carbs and less carbs?



exactly. It is a technique commonly used by body builders for fat loss.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1

There is no S better than (mod) Vanilla No S

clarinetgal
Posts: 1709
Joined: Wed Jul 01, 2009 4:16 am
Location: Western Washington State

Post by clarinetgal » Thu May 27, 2010 11:19 pm

Okay! Thanks!

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