No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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sophiasapientia
- Posts: 919
- Joined: Tue Nov 25, 2008 3:09 am
- Location: Michigan
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by sophiasapientia » Wed Jun 02, 2010 2:58 pm
For those who have reached their goal weight range doing No S, have you made any intentional changes once you entered your "During" period?
Have your No S habits changed at all?
I've reached my goal range and am waiting to see where the scale settles. The biggest change for me have been planned, occasional NWS days. I feel OK about taking them now that I'm in my goal range and tried to avoid them as much as possible and/or switch them for a weekend S previously. Other than that, my habits are pretty much the same.
Restarted No S (3rd times a charm!) January 2010 at 145 lbs
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clarinetgal
- Posts: 1709
- Joined: Wed Jul 01, 2009 4:16 am
- Location: Western Washington State
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by clarinetgal » Thu Jun 03, 2010 5:33 am
I think that sounds about right! I'm at the point where I could either maintain my weight or drop a few more pounds (I haven't decided for sure yet), and I kind of do the same thing. I'm doing a more modified version of No S, but basically, I eat very carefully during the week, and I allow myself to relax my eating on the weekends -- not to the point of being an idiot (usually), but I do allow myself extra treats.
