I just tried doing the "paleo" diet, which is no grains, dairy or sweets. I'm ok with the no wheat, as I'm intolerant, and dairy tears me up, but I can do goat's milk/cheese.
Who doesn't want some noodles now and then? or a dessert on a special day?
I was restricting myself so much that I would basically give up and go on binges for days.
I had gotten down to 206 on noS before, and back up to 231. After 2 days on noS, down to 228. It is SO embarrassing writing that down. A girl should NOT weigh that much!
SO anyway, see how I keep returning to the sanity and safety of noS? One would think I'd learn by now!
Today's b'fast was a bit large, but still, all on one plate.
![Smile :)](./images/smilies/icon_smile.gif)
Goign to keep it up!
Plus I have a new puppy who needs lots of exercise so we get a good mile or two walk every day
![Smile :)](./images/smilies/icon_smile.gif)
Glad to see everyone... again!! This time I have the page on a bookmark right on my browser so I have easy access to the boards!