Hi! New here and just re-started vanilla No S today!
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- Posts: 9
- Joined: Wed Jul 22, 2009 11:17 pm
Hi! New here and just re-started vanilla No S today!
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Last edited by sharkchick on Wed Apr 10, 2013 10:54 pm, edited 1 time in total.
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- Posts: 9
- Joined: Wed Jul 22, 2009 11:17 pm
Well, if there's any consolation, you are starting at a lower BMI than I am at after 8 months! But, we all start where we are. Personally, I think I did learn some habits from dieting that have stood me in good stead on No S. I tend to have half my volume of lunch and dinner in veggies and fruits (From Volumetrics and The Zone), and I learned to have some good fats at most meals (from the Omega Diet). But No S is definitely the lynchpin. Surrender, Dorothy! When you really get that you have no other viable options beside dieting or overeating, No S gets a lot easier to stick to. Now let's have dinner!
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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- Posts: 9
- Joined: Wed Jul 22, 2009 11:17 pm
Oolala53, thanks for the welcome! Yes, I'm technically only about 5 lbs overweight for my height and my doc is fine with my weight, but considering my chronic illnesses that cause a lot of fatigue, the less I have to drag around, the better!
I also find that when I eat less often I have more energy. Digesting all day seems to slow me down.
![Wink :wink:](./images/smilies/icon_wink.gif)