My husband and I planned to cook at 6pm so that it would be ready at 7pm making it 6 hours after my last meal. However, we were running around and had some unexpected errands and we didn't get home until 8. I was starving and had my "treat" in the car. Because I was still hungry I ate another treat I had saved for another S day and then 2 cookies that the kids didn't want in the car... this lead to some bread and some other things....
I finally ate our meal at 8:40pm and although I am stuffed I was definitely out of control and binged and did not like it.
Now I know that S days are NOT a licence to go mad or to "be an idiot". But I am an idiot because I have a bad binge eating problem and I should have known better than even buying treats even if they were sugar free.
Eating without snacks and sugar has really, truly helped me. I have felt so good the past few days and in control.
I had been thinking about this S day for days now as I had a craving for sugar free chocolate almonds. They were good but because i was so hungry I wolfed them down.
So, my first S day was a total disaster and I hated the out of control feelings and experience of it.
Does anyone here do the NO-S "diet" without S days even though it's not recommended.
I just don't think I'm strong enough to do S days at all. I have done No-S and other plans like this before and every time I go outside the 3 meals I seem to go overboard and off the ledge. I feel pathetic and guilty and stupid right now. I suppose with tomorrow being the new year I am going to make my new year's resolution to go no-s ALWAYS.
Thanks for listening and for any suppor.
![Crying or Very sad :cry:](./images/smilies/icon_cry.gif)
![Crying or Very sad :cry:](./images/smilies/icon_cry.gif)