Day 1 for me

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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flutterby7
Posts: 12
Joined: Tue Jan 04, 2011 9:31 pm

Day 1 for me

Post by flutterby7 » Tue Jan 04, 2011 9:51 pm

ok, so I ran across the no s diet on a blog I was reading yesterday which in turn got me to do more reading. I think this makes total sense! I am a horrible snacker, even when I am not hungry I will graze. And what is wrong with being hungry for a 1/2 hour or so? I don't get that argument, it's not like our bodies will go into fat storing starvation mode if our stomachs growl for 30 minutes. Anyway, I decided to try it. today is day one so my mantra has been " no snacks, no sweets, no seconds" all day long.... I have done pretty well so far. I have a lot of weight to lose, and I mean a lot, but I hate obsessive calorire counting and those stupid snack bars, don't even get me started! Honestly, one time I ate like 4 of the damn things at once, what is the point! I think this will make sense for me in the long haul. so, we will see.............
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wosnes
Posts: 4168
Joined: Mon Sep 18, 2006 3:38 pm
Location: Indianapolis, IN, USA

Post by wosnes » Tue Jan 04, 2011 10:33 pm

Welcome, flutterby7!
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson

"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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exdieter
Posts: 109
Joined: Mon Jan 03, 2011 3:33 pm
Location: The Snowy Midwest!

Post by exdieter » Wed Jan 05, 2011 2:15 am

Welcome! I am brand new, too! First week! :)
Slow and steady wins the race.
5"4', mid-thirties female
1/2/11: 157.2
4/4/11: 153.6
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mjhalso
Posts: 35
Joined: Mon Jan 03, 2011 3:01 pm

Post by mjhalso » Wed Jan 05, 2011 2:24 am

This my second day....so welcome! I have a lot to lose too! But I am trying to not think about weight and instead trying to form a good habit that can relieve me of obsessing about food and weight....because otherwise it will just consume me! Be lucky! Mj
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flutterby7
Posts: 12
Joined: Tue Jan 04, 2011 9:31 pm

Post by flutterby7 » Wed Jan 05, 2011 10:39 pm

Well, day 1 went pretty well until dinner time. why do i feel the need to finish off what my kids have left on their plates? UGH! No snacks or sweets yesterday though. so yeah me! Day 2 good so far, breakfast and lunch went great (oatmeal, oj and cofee for B; yummy salad with chicken for lunch). I think I'm taking the kids out for dinner tonight which should actually be easier because we never take to go boxes home with us anyway so no seconds there. I'll keep you posted
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blue
Posts: 163
Joined: Sat Feb 21, 2009 10:01 pm

Post by blue » Thu Jan 06, 2011 12:49 am

good luck. :D takeone day , one meal at a time
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Over43
Posts: 1850
Joined: Tue Jan 22, 2008 9:15 pm
Location: The Mountains

Post by Over43 » Thu Jan 06, 2011 1:20 am

Willkommen!
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
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gettheweightoff
Posts: 254
Joined: Mon Dec 27, 2010 7:36 pm

Post by gettheweightoff » Thu Jan 06, 2011 3:41 am

Sounds like you're off to a great start!
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