No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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jellybeans01
- Posts: 232
- Joined: Fri Aug 20, 2010 3:10 pm
- Location: San Antonio
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by jellybeans01 » Fri Jan 07, 2011 7:03 pm
After 3 Thanksgivings and 2 Christmas dinners I gained maybe 1 lb. So it was not my goal, but not to bad. I never felt deprived and really enjoyed my food.
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RichTJ99
- Posts: 10
- Joined: Mon Dec 27, 2010 10:20 pm
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by RichTJ99 » Fri Jan 07, 2011 8:36 pm
I think thats amazing! I gained about 4 pounds over the holidays & I ate like a pig the whole time. I wish I had no s, I think it would have kept the weight gain lower.
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osoniye
- Posts: 1257
- Joined: Sat May 22, 2010 2:19 pm
- Location: Horn of Africa
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by osoniye » Sat Jan 08, 2011 6:12 am
That's great, Jelly! 1# isn't that much to correct, it will come off in no time. I'm working on 6# vacation wt that is really stubborn, but trying to concentrate on behaviour,not scales.
-Sonya
No Sweets, No Snacks and No Seconds, Except (Sometimes) on days that start with "S".