just what I thought

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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jellybeans01
Posts: 232
Joined: Fri Aug 20, 2010 3:10 pm
Location: San Antonio

just what I thought

Post by jellybeans01 » Tue Jan 25, 2011 11:31 pm

I added a weight training program to my already running program. I have been snacking between meals with the need to get the fuel. A friend of mine suggested that I do calorie counting for just a little while to make sure I'm getting the food I need with all the exercise. Even with all that I am doing, if I keep my meals to three healthy ones a day I am getting plenty. I hate calore counting and really admire people who do it as a lifestyle. So, just as I thought, three healthy meals is absolutely plenty for a marathon trainee.
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Blithe Morning
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Joined: Wed Apr 02, 2008 10:56 pm
Location: South Dakota

Post by Blithe Morning » Wed Jan 26, 2011 12:53 am

My dad ran marathons and he was NOT a big snacker.
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Nicest of the Damned
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Joined: Wed Aug 11, 2010 4:26 pm

Post by Nicest of the Damned » Wed Jan 26, 2011 6:29 pm

Jack LaLanne didn't snack:

http://newsok.com/health-fitness-guru-j ... le/3534984
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