nos and shovelglove rule

abelincoln · Post by **abelincoln** » Sat Jul 19, 2014 1:50 am

my First post wading into the water of the bulletin board it's dangerous to leave one way of thinking and come to another. came here to report my two weeks progress on my first two weeks of nosdiet and I have lost a good 5 to 10 pounds

I think I am a Reinhard only snob prefering thus far to only get the information from him but I have been curious enough to read a couple of other's posts I want to at least update this bulletin board with my before and during pics later on

I can already tell my biggest problems are emotional but that doesn't mean it wasn't great for me to discover nos and get some great slap me in the face tips

so far I have bought the book and a magnet and I am loving the diet/exercise

Hope reinhard doesnt mind, i compiled his shovelglove videos into sets and have been doing the routine.... helps to have a guide...