No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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chomp0
- Posts: 19
- Joined: Sat Jun 28, 2014 7:09 pm
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by chomp0 » Mon Jul 21, 2014 9:00 am
For most of my life I skipped breakfast. I'd been told it was the most important meal of the day, but I never had much of an appetite in the morning. Now when I wake up, it's been about 14 hours since my last meal and I am
very hungry.
I used to have long lie-ins, not wanting to get up and feeling grumpy because I knew I'd have to eventually. Now when I wake up, I feel cheerful because it's breakfast time! I love breakfast now and my lie-ins are only about 10 minutes. I actually enjoy my mornings.
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germanherman
- Posts: 140
- Joined: Sat Aug 05, 2006 8:49 am
- Location: northern germany
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by germanherman » Mon Jul 21, 2014 1:22 pm
Fantastic! Nice change!
Spend over 450 Dollar on some Systems, Gadgets and courses = Zero Results
Spend 15 Bucks for a Shovelglove + NoS-Diet=
German by nature
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elegantportions
- Posts: 128
- Joined: Mon May 19, 2014 6:06 pm
- Location: Montana
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by elegantportions » Mon Jul 21, 2014 7:01 pm
Congratulations! Your post conveys an invigorating "conquer the world" attitude that is a delight to read. May that enthusiasm spread through all areas of your life.
EP
5'5" Female Age 62
Dec 2018 Year 5 BMI = 25.8