travis' no s diet testimonial. with pictures

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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abelincoln
Posts: 176
Joined: Mon Jul 14, 2014 11:29 pm
Location: Midwest

travis' no s diet testimonial. with pictures

Post by abelincoln » Wed Aug 20, 2014 4:10 pm

I was 315 pounds and now I am 292 pounds I have been holding even for 2 months I used to have a spreadsheet to look at and I have before and during picture but I don't have them online anymore so I can't post them here

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Last edited by abelincoln on Wed Dec 10, 2014 6:58 pm, edited 3 times in total.

Too solid flesh
Posts: 638
Joined: Wed Jan 17, 2007 5:22 pm
Location: England

Post by Too solid flesh » Wed Aug 20, 2014 6:44 pm

Yes, a noticeable difference. Congratulations!
“Be kind, for everybody you meet is fighting a hard battle.â€

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Blithe Morning
Posts: 1216
Joined: Wed Apr 02, 2008 10:56 pm
Location: South Dakota

Post by Blithe Morning » Wed Aug 20, 2014 7:56 pm

Congrats!

More important than how you look is how you feel.

I am guessing from the Dixie Cups on the sink that you have little ones? Well done on giving them a healthy Dad.

abelincoln
Posts: 176
Joined: Mon Jul 14, 2014 11:29 pm
Location: Midwest

Post by abelincoln » Wed Aug 20, 2014 8:59 pm

Thanks. I feel good too.

Little ones are a handfull.

Probably wont update till christmas.

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reinhard
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Post by reinhard » Wed Aug 20, 2014 9:03 pm

Congratulations! Fantastic progress.

Numbers are great but there's nothing like actually being able to see the difference!

Reinhard

Redrockin
Posts: 13
Joined: Fri Jul 13, 2012 2:34 am

Post by Redrockin » Wed Aug 20, 2014 9:37 pm

Wow, that is really great! Congratulations!

eschano
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Joined: Wed Jul 18, 2012 2:20 pm

Post by eschano » Thu Aug 21, 2014 8:50 am

Brilliant progress! Well done :)
eschano - Vanilla rocks!

July 2012- January 2016
Started again July 2018

oolala53
Posts: 9638
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Sun Aug 31, 2014 6:54 pm

That's a fantastic change in only two months. Keep it up for yourself AND the little ones.
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

r.jean
Posts: 1642
Joined: Fri Dec 24, 2010 7:47 pm
Location: Midwest

Post by r.jean » Thu Sep 04, 2014 1:14 pm

Great job! Wishing you continued success!
The journey is the reward.
Maintenance is progress.

oolala53
Posts: 9638
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Mon Sep 29, 2014 6:02 pm

Perhaps you'll keep us posted every month or two? Happy eating!
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

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