Back to basics ...

Mustloseweight · Post by **Mustloseweight** » Mon Oct 13, 2014 1:03 pm

One plate
Three times a day

No sweets
No seconds
No snacking

Except SOMETIMES on days that begin with an S

14 mins of activity on N days.

Come on me, it's not so hard!

Self pep talk over.

Bean&Sprout · Post by **Bean&Sprout** » Mon Oct 13, 2014 2:27 pm

You can do it!

catservant · Post by **catservant** » Mon Oct 13, 2014 5:15 pm

I'm right there with you, mustloseweight. I am so SICK of my own noncompliance that I can't stand it for one more day. My scale certainly reflects my lack of self-discipline. I remember reading something oolala53 once wrote that said something about even ones failures can cause one to become more determined or something like that...I think that's where I am now. SO done!!!

oolala53 · Post by **oolala53** » Tue Oct 14, 2014 2:06 am

Remember this tomorrow or whenever it's time for your 14 minutes or to make it to that next meal...

aspencer27 · Post by **aspencer27** » Tue Oct 14, 2014 12:25 pm

You can do it! We've all been there - it sounds so simple in theory, but it is hard in practice. I like to just focus on what I am in charge of right now - I just finished breakfast, so no eating again until lunch. That's all I have to do.

Did you get your 14 minutes in? Have you followed the NoS rules so far? Good luck!