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Back to basics ...
Posted: Mon Oct 13, 2014 1:03 pm
by Mustloseweight
One plate
Three times a day
No sweets
No seconds
No snacking
Except SOMETIMES on days that begin with an S
14 mins of activity on N days.
Come on me, it's not so hard!
Self pep talk over.
Posted: Mon Oct 13, 2014 2:27 pm
by Bean&Sprout
You can do it!
Posted: Mon Oct 13, 2014 5:15 pm
by catservant
I'm right there with you, mustloseweight. I am so SICK of my own noncompliance that I can't stand it for one more day. My scale certainly reflects my lack of self-discipline. I remember reading something oolala53 once wrote that said something about even ones failures can cause one to become more determined or something like that...I think that's where I am now. SO done!!!
Posted: Tue Oct 14, 2014 2:06 am
by oolala53
Remember this tomorrow or whenever it's time for your 14 minutes or to make it to that next meal...
Posted: Tue Oct 14, 2014 12:25 pm
by aspencer27
You can do it! We've all been there - it sounds so simple in theory, but it is hard in practice. I like to just focus on what I am in charge of right now - I just finished breakfast, so no eating again until lunch. That's all I have to do.
Did you get your 14 minutes in? Have you followed the NoS rules so far? Good luck!