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Just to clarify
Posted: Wed Nov 05, 2014 5:25 pm
by Mustloseweight
Jams, curds, and marmalades are S foods?
Love lemon curd, lime curd, blackcurrant jam and Seville orange marmalade.
Posted: Wed Nov 05, 2014 5:49 pm
by osoniye
They're fine on N days in my book... as long as the portion sizes are reasonable.
Posted: Wed Nov 05, 2014 6:08 pm
by Blithe Morning
That's a personal decision. If a spoonful of sugar in coffee or tea is no big deal, a swish of jam on toast shouldn't be either. But for some people they prefer to leave those things as treats.
Posted: Wed Nov 05, 2014 10:38 pm
by Mustloseweight
Thanks guys
Posted: Wed Nov 05, 2014 11:47 pm
by Swarah
I have marmalade on my toast on N days
Posted: Fri Nov 07, 2014 2:55 pm
by reinhard
Fine in my book too. I had pb&j for breakfast this morning.
Enjoy!
Reinhard