A strategy if you really must snack
Posted: Wed Jan 21, 2015 9:59 am
Hi all,
Just thought I'd share something that's been working for me over the last several months.
I'm currently 38 weeks pregnant (2 weeks to go!), the one S that has been difficult for me during pregnancy has been the no snack rule.
My most snack prone times are mornings, I think purely because I often feel too groggy/nauseous to eat a full meal but seem to get hungry and lacking in energy at hourly intervals.
So I've been trying to have a "virtual breakfast plate" in mind which I eat throughout the morning as I can manage it. So for example, a typical "breakfast in installments" for me is:
7.30 - make a green smoothie (one of my fave things right now). Drink half, leave other half for later. I checked via an online calculator and smoothies I make are typically 350 calories and fill 2 cups.
8.30 - tea and 1-2 slices of toast with butter (I buy Nimble bread for the tiny slices which aren't too filling).
10.00 - drink other half of green smoothie.
12.00 - Handful of almonds and a few dates.
Once I've had lunch I seem ok for the rest of the day and no longer have the "perma snack" urge!
Just thought I'd share something that's been working for me over the last several months.
I'm currently 38 weeks pregnant (2 weeks to go!), the one S that has been difficult for me during pregnancy has been the no snack rule.
My most snack prone times are mornings, I think purely because I often feel too groggy/nauseous to eat a full meal but seem to get hungry and lacking in energy at hourly intervals.
So I've been trying to have a "virtual breakfast plate" in mind which I eat throughout the morning as I can manage it. So for example, a typical "breakfast in installments" for me is:
7.30 - make a green smoothie (one of my fave things right now). Drink half, leave other half for later. I checked via an online calculator and smoothies I make are typically 350 calories and fill 2 cups.
8.30 - tea and 1-2 slices of toast with butter (I buy Nimble bread for the tiny slices which aren't too filling).
10.00 - drink other half of green smoothie.
12.00 - Handful of almonds and a few dates.
Once I've had lunch I seem ok for the rest of the day and no longer have the "perma snack" urge!