scientists find cooking method to reduce calories in rice
Posted: Sun Apr 05, 2015 2:34 pm
http://www.washingtonpost.com/blogs/won ... -calories/
This is how they did it. Sounds pretty simple.
A professor supervising the research said...
This is how they did it. Sounds pretty simple.
"What we did is cook the rice as you normally do, but when the water is boiling, before adding the raw rice, we added coconut oil—about 3 percent of the weight of the rice you're going to cook," said Sudhair James, who presented his preliminary research at National Meeting & Exposition of the American Chemical Society (ACS) on Monday. "After it was ready, we let it cool in the refrigerator for about 12 hours. That's it."
A professor supervising the research said...
No, it isn't good, but will lower calorie rice make people stop eating more and more? Probably not, probably just the opposite."Obesity has been a problem in the United States for some time," said Thavarajah. "But it's becoming a problem in Asia, too. People are eating larger and larger portions of rice, which isn't good."
More diet food at the grocery storeA world where commercially sold rice comes pre-cooked and with much fewer calories might not be that far off...And there's good reason to believe the chemistry could be applied to many other popular but less-than-healthy foods.
"It's about more than rice," said Thavarajah. "I mean, can we do the same thing for bread? That's the real question here."