Question for 3-0-7 girl
Posted: Sat Apr 11, 2015 1:59 pm
I posted this publicly in case anyone else could benefit from the answer.
3-0-7 girl, I am not sure whether you ever check in here anymore, but I LOVED your mod and followed it myself for awhile, and I am sure other people have as well. That is, 3 meals a day, every day, and little bites of dessert with meals.
I am loosely trying to follow this again, but had some nagging issues and wondered what someone who religiously follows this pattern might say about it.
How do you handle it when you are at a dinner party or such, and dessert is served well past dinner? Would you skip it or have your bites at that point? Or what if you skipped dessert at dinner, but went out for coffee later with a friend - would you have anything dessert-wise?
These questions may seem petty but the small psychological nuances can set me up for a binge. Vanilla No S does not and has never worked for me. Strict elimination for 5 days makes me want to binge badly. But I am wondering how you, or anyone else who does this, might handle such situations.
Thanks in advance to any and all replies!
3-0-7 girl, I am not sure whether you ever check in here anymore, but I LOVED your mod and followed it myself for awhile, and I am sure other people have as well. That is, 3 meals a day, every day, and little bites of dessert with meals.
I am loosely trying to follow this again, but had some nagging issues and wondered what someone who religiously follows this pattern might say about it.
How do you handle it when you are at a dinner party or such, and dessert is served well past dinner? Would you skip it or have your bites at that point? Or what if you skipped dessert at dinner, but went out for coffee later with a friend - would you have anything dessert-wise?
These questions may seem petty but the small psychological nuances can set me up for a binge. Vanilla No S does not and has never worked for me. Strict elimination for 5 days makes me want to binge badly. But I am wondering how you, or anyone else who does this, might handle such situations.
Thanks in advance to any and all replies!