Brand New!
Moderators: Soprano, automatedeating
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- Posts: 1
- Joined: Sat Apr 11, 2015 6:06 pm
Brand New!
Hi No S'ers!
I'm brand new to the forum, and I'm starting the diet tomorrow. Is there a place for newbies to find answers, tips and support? Thanks!!
Ainsley
I'm brand new to the forum, and I'm starting the diet tomorrow. Is there a place for newbies to find answers, tips and support? Thanks!!
Ainsley
Ainsley
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- Posts: 31
- Joined: Tue Mar 31, 2015 2:00 pm
Welcome! This is pretty much the place to ask such questions. There's also a facebook group if you're into that.
https://www.facebook.com/groups/nosdiet
https://www.facebook.com/groups/nosdiet
- Mariposa1127
- Posts: 38
- Joined: Tue Apr 15, 2014 1:26 pm
Welcome! Consider browsing through a few pages of this discussion for tips and such. You can also ask specifics as you go. Check your local library for the book. It's not absolutely necessary, but is helpful.
But mostly, just keep telling yourself it's absolutely worth it to give it 100%!
But mostly, just keep telling yourself it's absolutely worth it to give it 100%!
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)