The Bond Workout and Diet
Posted: Sun Jun 07, 2015 9:38 pm
I thought many of you would find this interesting, if not humorous (particularly the part about how many meals to eat a day).
http://theguycancook.com/blog/2010/07/3 ... d-workout/
Remember the literary James Bond is quite different than the cinematic James Bond that most of us are familiar with.
Bond would have been horrified at the six-meals-a-day trend currently going on. Carrying around Tupperware wherever you go? Uh-uh. JB is strictly a three meal guy. Anything more would be too high-maintenance. And he’s right, too. The many-small-meals fad is mostly based on shoddy science. Much easier to do the traditional breakfast-lunch-dinner. Your metabolism will be just fine.
Also, Bond ate nothing but Real Food. Of course, these books were written during the 50s and 60s, when the Processed Food Revolution was still years away. But it makes you think… I’ve always maintained that the turn towards refined food has led to more obesity and illness than any other dietary shift.
Okay, Bond doesn’t eat scrambled eggs ALL the time. When he’s abroad, he likes to eat the regional specialties, and when he’s back in Jolly Old England, he prefers simple but tasty food. Here’s the typical fare for him:
Breakfast:
Soft-boiled eggs
Whole wheat toast with butter, strawberry jam, marmalade, and/or honey
Coffee
Lunch:
Grilled sole
Salad
Brie cheese
White Bordeaux
Dinner:
Baked eggs
Cold roast beef
Potato salad
http://theguycancook.com/blog/2010/07/3 ... d-workout/
Remember the literary James Bond is quite different than the cinematic James Bond that most of us are familiar with.
Bond would have been horrified at the six-meals-a-day trend currently going on. Carrying around Tupperware wherever you go? Uh-uh. JB is strictly a three meal guy. Anything more would be too high-maintenance. And he’s right, too. The many-small-meals fad is mostly based on shoddy science. Much easier to do the traditional breakfast-lunch-dinner. Your metabolism will be just fine.
Also, Bond ate nothing but Real Food. Of course, these books were written during the 50s and 60s, when the Processed Food Revolution was still years away. But it makes you think… I’ve always maintained that the turn towards refined food has led to more obesity and illness than any other dietary shift.
Okay, Bond doesn’t eat scrambled eggs ALL the time. When he’s abroad, he likes to eat the regional specialties, and when he’s back in Jolly Old England, he prefers simple but tasty food. Here’s the typical fare for him:
Breakfast:
Soft-boiled eggs
Whole wheat toast with butter, strawberry jam, marmalade, and/or honey
Coffee
Lunch:
Grilled sole
Salad
Brie cheese
White Bordeaux
Dinner:
Baked eggs
Cold roast beef
Potato salad