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celebrating success
Posted: Wed Sep 09, 2015 3:13 pm
by joasia
stepped on the scale and saw a number I haven't seen in quite some time. I still have more to lose, but I am on my way
7 years ago I was 80 pounds heavier
start: 268.5
today: 187
Posted: Wed Sep 09, 2015 4:07 pm
by Kittson
Wow, congratulations!!!
Posted: Wed Sep 09, 2015 9:53 pm
by minimizer
Wonderful! Congrats!
Posted: Thu Sep 10, 2015 11:18 am
by ZippaDee
Congrats!
Posted: Fri Sep 11, 2015 9:15 pm
by Blithe Morning
Nice! Would you be able to share more? I mean being on habit for 7 years, losing on average about 11 lbs+ a year, that is worth a story. Did you make any mods or were you vanilla No S? How has your eating changed? Did/do you struggle with S days? What about exercise? Enquiring minds want to know!
Posted: Sat Sep 12, 2015 8:32 am
by RAWCOOKIE
yes, a lot of new people ask 'do people actually lose weight doing NoS' - it would be interesting to know what your journey has been. Vanilla No S? Mods? 9" plate? 14 mins of anything?
Thanks for posting - it's very inspiring
Posted: Sat Sep 12, 2015 11:04 am
by vmsurbat
Congratulations! I like your attitude!