No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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Anonymous-Coward
- Posts: 51
- Joined: Thu Sep 13, 2012 9:03 pm
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by Anonymous-Coward » Sat Dec 12, 2015 11:20 am
https://www.youtube.com/watch?v=qWMYhmJoONY
Probably been posted already
...
A Documentary called
How to Live to a Hundred, from the BBC in the UK.
Watch at around 11:15; the lady (105 years old) claims that she likes a treat, eats toast for breakfast, but "rarely" eats outside of her three meals.
"Always on the meal times" she says.
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RAWCOOKIE
- Posts: 1360
- Joined: Thu Jun 18, 2015 9:01 am
- Location: Cornwall, UK
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by RAWCOOKIE » Sat Dec 12, 2015 1:23 pm
Excellent! Thanks for that.
I love Everyday Systems :3
13.6.15 124.25lbs
11.11.21 101.00lbs
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LoriLifts
- Posts: 996
- Joined: Fri Jan 11, 2008 11:02 pm
- Location: new mexico
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by LoriLifts » Sat Dec 12, 2015 5:52 pm
Thanks for sharing!
Habits are at first cobwebs, then cables.