Everyday Systems

HAPPY NEW YEAR!

Here we go for the first month of the new year!

**************:mrgreen:

juice challenge week



I hope my yellow faces on N days haven't confused anyone? I was doing a juice thing - so 'eating' more than three times a day - but I don't consider it to be RED because it was a CHOICE. I am going to continue juicing at least once a week, and use for juice days.

Happy New Year!
1 No-S Running
2 S day No exercise
3 S day Running
4 -- sick day --
5 S day No exercise
6 Epiphany! Last S day
7 no-s Running
8 No-S No exercise
9 no-S:) Running
10 S day Running
11 try, try again; running
12
13
14
15
16

Happy New Year! I'm determined to stay on track, and stick with it this month. 4 plates (three 8 inch plates and 1 saucer), for now. The goal for this month is just to stick with this structure.

1. Success!
2. Fail
3. Fail
4. Success!
5. Success!
6. Fail
7. S Day (My S days are Thursday and Friday)
8. S Day
9. Success!
10. Fail (I need to stop eating at night!)
11. Fail (cookie at Starbucks, but I will mark it and move on)
12. Success!
13. NWS (17th anniversary)
14. S Day
15. S for sick day
16. S for sick day

I'm in!
1.
2.
3.
4.
5.
6. ( Reese hearts got me)
7.
8. what is my problem?!
9.
10.
11.
12.
13.
14.
15. (2 am and my son has croup. I'm taking a red day)
16.
17.
18.
19. my birthday. One piece of cake. Otherwise, an N day
20.
21.
22. day 1 yoga camp
23. Day 2 yoga camp
24. Day 3 yoga camp ( pulled something in my neck/shoulder. Really?!?!)
25. . Stress eating. Yoga camp day 4
26. Yoga camp day 5
27.
28. yoga camp day. 6
29.

Happy New Year!! Up for the Challenge!

1. S Day

STRICT COMPLIANCE
1 S-Day (No bingeing)
2 S-Day (No bingeing)
3 S-Day (No bingeing)
4 Success
5 Success
6 Success
7 Success
8 Success
9 S-Day (No bingeing)
10 S-Day (No bingeing)
11 Success
12 Fail
13 Success
14 Success
15 Success
16 S-Day (No bingeing)
17 S-Day ...BINGED...
18 Fail
19 Success
20 Fail
21 Success
22 Success
23 S-Day (No bingeing)
24 S-Day
25 Success
26 Success
27 Success
28 Success
29 Success
30 S-Day (No bingeing)
31 S-Day

Awesome! I hope to work more on walking this month.

My calendar:

********** 02
04 05 06 07 09
11 12 13 14
18 19 21 23
25 26 27 28 30

My normal S days are Fridays and Sundays. I have two NWS days this month. One is for the weekend I'm a sponsor for our youth retreat (I'm actually hoping that Saturday will be more like my normal N days, but given I'll have no control over the food and may be hungrier than normal with all the activity (or cold and want hot cocoa etc...), I figured I'd better plan on it being an S day. The other NWS day is for my dd's birthday. 17! My baby is growing up...

New Year, new start!!

1/1: GREEN
1/2: S DAY
1/3: S DAY
1/4: GREEN
1/5: GREEN
1/6: GREEN
1/7: RED 😝
1/8: GREEN
1/9: S DAY
1/10: S DAY
1/11: GREEN
1/12: RED 😝
1/13: RED 😝
1/14: RED 😝
1/15: RED 😝
1/16: S DAY
1/17: S DAY

Followed a silly diet the rest of this month. Blech!! I lost 5 pounds...but it's miserable! Back to No-Sanity!

I'm fairly new to all this but I'm in !

Feel a bit sluggish after the festive period and too many s days over the holidays.

Back to it yesterday and hoping to modify unhealthy attitudes to food and weight after years of dieting

I'm ready to get this done!

1 S DAY...New Years
2 S DAY
3 S DAY
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

I think my NWS days will be the 5th for train travel and the 14th for my birthday. (Amended the S day to the 15th, when I had 3 small rum balls and some French chocolate. Actual birthday easily fit into an N day with cranberry pancakes for breakfast and rice/beans/dill mushrooms for supper.)
I decided to take an S day on Friday the 8th and forgo Sunday the 10th. I had the opportunity to have cake and coffee on my last afternoon in Joburg, and have nothing going on, on Sunday, so that seemed to make sense.
Yay, it was a good month!

deleted mis-posted post!

This thread has been super helpful to me this month (and the December one was super helpful last month).
Just bumping this up so others see it. It's never too late to join in the month, and it's so much more fun using the emoticons, rather than just "green" "yellow" or "red". Give it a try!

You are doing so well too Sonya!

First time actually trying to put NoS into practice!

11.
12.
13.
14.
15.
16.
17.
18. (hard to get back on track after splurging on Sunday)
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

You're doing great Damaris - and you Sonya

Thanks for the encouragement! You're doing great too, Rawcookie.

Thank you, Rawcookie! I actually got myself a juicer the day before Christmas Eve, and I like it a lot. So on some days I am juicing as well.

Woo hoo!

Let's finish well, Everybody!!

Yeah! Only one more N day to go - then we end the month with two fabulous S days! I felt momentarily disappointed by my two RED days this month - but I'm over it now - this has been a good month of victory over temptation! (I guess I can award myself a bronze medal!)

Perhaps you'd like to kick the February one off Sonya? If you're in Horn of Africa you might just see 1st February a few hours before me?

Well,since the last two days of January are s days, I guess I'm ending the month with a total of 6 red days. I was hoping for" bronze" status and didn't get it this time. It was my birthday month and my son had pneumonia along with some other stressors, so I definitely did better than I would have without No S. Looking forward to starting over in February! Good month, everyone!

I think you're doing great Maggie! See you over in the February thread.

Good month everyone! I ended up with two NWS days but no red days. Appreciate these check-ins!