Calorie Distribution
Posted: Tue May 03, 2016 8:58 pm
Okay, I'm talking calories, but in general, not counting them.
Does anyone attempt to distribute your calories during the day according to when you would "need" them? For example, if I distribute my calories according to when I'm awake and the time between meals, I come up with 50% for breakfast (or 25% each for two breakfasts), 30% for lunch, and 20% for dinner.
I suppose the easier way to ask the question is: does anyone follow the advice of eat breakfast like a queen, lunch like a princess, and dinner like a pauper? If so, what kind of results have you had (hunger levels, sleep quality, etc.)?

Does anyone attempt to distribute your calories during the day according to when you would "need" them? For example, if I distribute my calories according to when I'm awake and the time between meals, I come up with 50% for breakfast (or 25% each for two breakfasts), 30% for lunch, and 20% for dinner.
I suppose the easier way to ask the question is: does anyone follow the advice of eat breakfast like a queen, lunch like a princess, and dinner like a pauper? If so, what kind of results have you had (hunger levels, sleep quality, etc.)?