No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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jackn
- Posts: 635
- Joined: Wed Mar 16, 2016 1:18 pm
- Location: France
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by jackn » Wed May 04, 2016 4:40 pm
Dana Falsetti, a yoga teacher, didn't lose weight with yoga.
But she did stop binge eating and find pride and self-love:
http://www.dailymail.co.uk/femail/artic ... again.html
The pictures are hard to believe and beautiful.
A foretaste:
Dana said she has been an 'all or nothing person' her entire life. And while she believes it is a trait that may have contributed to her binge eating over the years, it is the same characteristic that taught her to turn to yoga instead of emotional eating.
At meals only eat.
Only eat at meals.
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cedar
- Posts: 312
- Joined: Tue Apr 19, 2011 5:30 am
- Location: Australia
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by cedar » Wed May 04, 2016 9:28 pm
Beautiful! Thanks for sharing Jackn
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jackn
- Posts: 635
- Joined: Wed Mar 16, 2016 1:18 pm
- Location: France
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by jackn » Thu May 05, 2016 5:08 am
Appreciate it, Cedar.
At meals only eat.
Only eat at meals.
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Selcazare
- Posts: 78
- Joined: Thu Dec 03, 2015 10:06 pm
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by Selcazare » Thu Aug 25, 2016 8:09 pm
This is fabulous! Thanks for sharing it.
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e-lyn
- Posts: 198
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by e-lyn » Fri Aug 26, 2016 2:26 am
Thanks for sharing this, jackn! I admire her honesty and acceptance of her body.
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jackn
- Posts: 635
- Joined: Wed Mar 16, 2016 1:18 pm
- Location: France
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by jackn » Fri Aug 26, 2016 6:10 am
Glad you've related, Nantahala and e-lyn.
At meals only eat.
Only eat at meals.
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bunsofaluminum
- Posts: 339
- Joined: Sun May 15, 2016 4:02 pm
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by bunsofaluminum » Fri Aug 26, 2016 2:11 pm
thank you for this. She is my size and body type, AND I love yoga, but I seriously doubt myself, too. She is inspirational.
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jackn
- Posts: 635
- Joined: Wed Mar 16, 2016 1:18 pm
- Location: France
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by jackn » Fri Aug 26, 2016 6:46 pm
This is open sharing, and helpful to me, Buns.
At meals only eat.
Only eat at meals.