first week in/ 2 pound loss

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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goodcooker1
Posts: 5
Joined: Tue May 17, 2016 4:48 pm

first week in/ 2 pound loss

Post by goodcooker1 » Fri May 20, 2016 11:08 am

My first week eating NO S has been great. A 2 pound loss on the scales. I am still thinking too much about the food I am eating though. How many carbs, calories, fat, or points. I'm sure this will go away with time and once the new (or should I say Old) way of eating habit is formed. I have passed up donuts and treats at the office with the simple explanation of I am still full from lunch. No one bats an eye at this. I have not told my WW buddies that I am doing this yet. This conversation will come once I have a better handle on it. I may just buy them all the book. :) Here is to another SANE week!
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Merry
Posts: 1658
Joined: Mon Sep 22, 2008 2:14 am

Re: first week in/ 2 pound loss

Post by Merry » Sat May 21, 2016 5:53 am

What a great first week! Good for you for passing up treats and keeping things low key. The habits seem so simple--but effective! Enjoy your S days this weekend :-).
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
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MaggieMae
Posts: 589
Joined: Sun Nov 01, 2015 9:53 pm
Location: Ohio, USA

Post by MaggieMae » Mon May 23, 2016 12:28 am

That's amazing! Way to go!!
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Mustloseweight
Posts: 160
Joined: Wed Feb 26, 2014 12:04 pm
Location: UK

Post by Mustloseweight » Fri May 27, 2016 2:35 am

Well done, that is a really good loss, long may it continue!
September 2017 - Starting weight: 19st 9lbs
March 2018 - 17st 2lbs
July 2018 - 16st 4lbs
July 2020 - 17st 10lbs 😟
Target Weight: 11 stones
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e-lyn
Posts: 198
Joined: Mon May 23, 2016 7:11 pm

Post by e-lyn » Fri May 27, 2016 2:47 am

That's great!

I'm still mentally calculating points too but trying to focus on a balanced plate instead.

How did you handle your first S days? Mine are coming up....
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oolala53
Posts: 10069
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Fri May 27, 2016 3:28 am

To many more weeks of being full from lunch.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)
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reinhard
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Location: Cambridge, MA
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Post by reinhard » Fri May 27, 2016 2:14 pm

nice! Congratulations!
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