Everyday Systems

My first week eating NO S has been great. A 2 pound loss on the scales. I am still thinking too much about the food I am eating though. How many carbs, calories, fat, or points. I'm sure this will go away with time and once the new (or should I say Old) way of eating habit is formed. I have passed up donuts and treats at the office with the simple explanation of I am still full from lunch. No one bats an eye at this. I have not told my WW buddies that I am doing this yet. This conversation will come once I have a better handle on it. I may just buy them all the book. Here is to another SANE week!

What a great first week! Good for you for passing up treats and keeping things low key. The habits seem so simple--but effective! Enjoy your S days this weekend .

That's amazing! Way to go!!

Well done, that is a really good loss, long may it continue!

That's great!

I'm still mentally calculating points too but trying to focus on a balanced plate instead.

How did you handle your first S days? Mine are coming up....

To many more weeks of being full from lunch.

nice! Congratulations!