Anxiety about not losing weight
Posted: Mon Dec 19, 2016 10:29 pm
Hi. I'm new to the no S plan and I've had 15 green days and 4 red so far. I've battled with binge eating since my teenage years.
This plan has helped control binge urged significantly and I know it's not a quick fix plan for weight loss. However today I've been riddled with anxiety wondering if the weight loss will actually happen for me. I plan to weigh myself once a month from now on and I would be happy with a 2 Pound per month weight loss as my bmi is 25.9/26 currently.
I've followed a structured eating plan called slimming world here in the U.K and it does guarantee weight loss. With The No S diet I know we count plates and I've read the book stating that we should be patient but I'm finding it seriously difficult. Ive been craving chocolate all day. I've been very excited about eating this way and today was the first day I doubted not only the plan but my ability to stick with it.
Can anyone relate to these feelings especially in the early days?
I love reading testimonials but I'm just in need of an emotional boost today.
This plan has helped control binge urged significantly and I know it's not a quick fix plan for weight loss. However today I've been riddled with anxiety wondering if the weight loss will actually happen for me. I plan to weigh myself once a month from now on and I would be happy with a 2 Pound per month weight loss as my bmi is 25.9/26 currently.
I've followed a structured eating plan called slimming world here in the U.K and it does guarantee weight loss. With The No S diet I know we count plates and I've read the book stating that we should be patient but I'm finding it seriously difficult. Ive been craving chocolate all day. I've been very excited about eating this way and today was the first day I doubted not only the plan but my ability to stick with it.
Can anyone relate to these feelings especially in the early days?
I love reading testimonials but I'm just in need of an emotional boost today.