Everyday Systems

Hi No S'ers:

Just an update: I'm 2-1/2 weeks in and have lost 2-1/2 pounds, not a lot but in an effortless way. I've eaten real food, croissants twice for breakfast and even more-real food (chocolate cream pie and a French dip on Sat. and churros, yum) on S days. It's great. Discipline during the week and moderate indulgence on weekends, the way life should be. If I can continue to lose a pound a week, I'll be at my goal in 16 weeks!

Hope everyone else is doing well. By the way, the No S way of life really does become ingrained and in a surprisingly short time, which makes me think that it's just the way humans are supposed to eat. All this grazing is for cattle!

Ruth O

Yahooooo Ruth O!
Keep up the great work!
Isn't NOS the be all and end all!? LOL...
Croissants and weight loss? Wow!
I told you all Reinhard needs to be awarded the Nobel Peace Prize for this!

Peace and Love,
Deb

Thanks for the update, Ruth. I'm happy that No-S just clicks for you as it did for me. The surprise of the too obvious actually working is a wonderful thing!

Seriously Reinhart

You need to get this information into a little, spritely book. You've got the beginning of the book on the website, could use testimonials from folks like me and Deb. A little nutrition background and some No S philosophy. This is your window of opportunity right now. People are so sick of all the gimmicks, esp. now coming off the no-carb craze of the past couple years.

I think you're sitting on a little gold mine for yourself.

Ruth O

What Ruth said.

Also, please put the Shovelglove movements into the book, along with pictures.

Thanks, Ruth, Jan, Deb. I'm flattered you think so. I wish I had the foggiest idea how to go about getting a publisher, but I promise I'll give it another go soon. Might be a good monthly resolution for June or July...