Crazy schedule am I doing this right?
Posted: Thu Jan 12, 2017 12:13 am
So I have done no-s before with success. But once I got a job in a charter school where I worked for 10-12 hours with sometimes no break or a working break, things went down hill. I have not only gained back the 20lbs I lost but gained an additional 20lbs!
The best way I figured out how to fit eating into my schedule was to split my lunch (1 plate) in half and eat half at (when my students eat snack) 10am and the other at 4pm (after my students go home). I know in the book it says this is acceptable but I wanted to see if anyone else is in a similar situation.
So far I have lost 5lbs in the last 2 weeks, going to keep it going.
Here is a snap shot of my day..
Breakfast (5:00am) - Yogurt and fruit, with coffee with milk and sugar
Lunch (10:00am and 4:00pm) Turkey sandwich and cut up veggies with homemade yogurt dip.
Dinner (8:00pm) Blue Apron meal (today was chicken pillard).
The best way I figured out how to fit eating into my schedule was to split my lunch (1 plate) in half and eat half at (when my students eat snack) 10am and the other at 4pm (after my students go home). I know in the book it says this is acceptable but I wanted to see if anyone else is in a similar situation.
So far I have lost 5lbs in the last 2 weeks, going to keep it going.
Here is a snap shot of my day..
Breakfast (5:00am) - Yogurt and fruit, with coffee with milk and sugar
Lunch (10:00am and 4:00pm) Turkey sandwich and cut up veggies with homemade yogurt dip.
Dinner (8:00pm) Blue Apron meal (today was chicken pillard).