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starting no-s determined to go for a year
Posted: Tue Jan 17, 2017 1:20 am
by debbiebee
I am emotionally tied to food and I'm always talking myself out of 'rewards' which could be a donut (or two), potato chips (and dip) or basically just cleaning out the fridge. My existence right now is thinking about what to eat next. The No-S Diet will save me I know. It's simple and I like simple. I've been the same weight - 160 lbs. for about six years now so my goal is to get down to 130-125 lbs. but most of all I want to feel more energetic and healthier. I don't like to cook anymore so I've been buying frozen stuff and my vegetables rot in the fridge.
Posted: Tue Jan 17, 2017 5:44 am
by Merry
Welcome, Debbie! I hope your year goes well. Let us know how we can help and support you.
Posted: Tue Jan 17, 2017 5:00 pm
by Imtigahwoodz
Good luck! This diet does work. Just give it some time and you will get results. Also, don't go crazy on those S days.
Posted: Tue Jan 17, 2017 6:27 pm
by Bluebell
Welcome! Lots of us have signed up for the one year NoS challenge, come and join us! There's a thread running for support. Good luck.
Posted: Tue Jan 17, 2017 11:10 pm
by MaggieMae
Welcome Debbie! You're not alone in those food issues. I love me some chips and dip.
Posted: Thu Jan 19, 2017 12:44 pm
by oolala53