Race day S or N day?
Posted: Sun Aug 27, 2017 4:22 pm
Hey everyone,
I feel a bit stupid for posting this and I'm probably too late but I just can't seem to make a decision.
Tomorrow evening (Monday) I'm going to run a 4 mile race. I just don't know how to structure my eating... I usually run 2-3 hrs after my last meal but the race is at 7:30 pm and due to work won't be able to eat dinner earlier than 6, which is way too late. I could call it an S day and have a little pre-race snack before and some sort of dinner after but I've already had so many S days in August, sigh...
Any thoughts or experiences? I'm used to running but just never at that time of day...
I feel a bit stupid for posting this and I'm probably too late but I just can't seem to make a decision.
Tomorrow evening (Monday) I'm going to run a 4 mile race. I just don't know how to structure my eating... I usually run 2-3 hrs after my last meal but the race is at 7:30 pm and due to work won't be able to eat dinner earlier than 6, which is way too late. I could call it an S day and have a little pre-race snack before and some sort of dinner after but I've already had so many S days in August, sigh...
Any thoughts or experiences? I'm used to running but just never at that time of day...